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By Clear Creek Family Dentistry July 7, 2017

While restorative dentistry produces predictable results and leads to repaired teeth that look and feel great, prevention is the most efficient and cost-effective way for patients to maintain dental health and aesthetics.

At Clear Creek Family Dentistry, we provide patients with comprehensive dental services to ensure their smiles remain as healthy as possible and have created this guide to help them understand the best methods to establish good oral health.

Eat More Fibrous Foods and Less Sugar
While everyone knows that good dietary choices lead to better systemic health, few are aware that a proper diet enhances oral health as well. Sugary foods should be avoided whenever possible as oral bacteria feed on them, producing acids as that damage enamel byproduct. Whenever you’re finished eating, be sure to drink plenty of water and brush your teeth, eliminating any food particles that may remain.

Vegetables are an excellent option for snacks as meals, as they are low in sugars and generally fibrous. Chewing vegetables like broccoli, asparagus, and Brussel sprouts, scrubs the surface of the teeth, sweeping away bacterial buildup.

Brush, Floss, and Use Fluoride
Every dentist encourages their patients to brush twice and floss once per day and for good reason. Much like chewing fibrous foods, brushing removes bacterial buildup that would not otherwise be cleared from the surfaces of teeth. Flossing, especially before bed, ensures that food particles and bacteria are removed from between the teeth and prevents the development of cavities in areas that are not normally accessible when brushing.

In addition to your regular oral hygiene routines, fluoridated toothpaste and water are essential. Fluoride remineralizes the enamel and helps to slow the progress of decay, leading to better long-term oral health. While many municipal water supplies are fluoridated to promote public oral health, it is always a good idea to speak with your dentist as to whether additional fluoridation through toothpaste is necessary.

Visit the Dentist Regularly
The most important step in maintaining your immediate and long-term oral health is attending regular hygiene appointments. These allow dentists to perform exams, preventing any potential issues from developing, and cleaning areas of your time that cannot normally be reached by at-home hygiene. To schedule your next exam and cleaning, contact our Killeen dentist today.